A Blog by Very Wendy 

January 8, 2016

 

It's a new year and a great time to reconnect to yourself.  Harness the power of your internal energies by learning more about chakras, your body's fly wheels of chi or energy.  Our seven chakras each represent a different aspect of ourselves.  

 

Here's...

August 5, 2015

Enjoy this five minute video learning some basic Pilates moves that are sure to fire up your core!

 

August 5, 2015

Enjoy this fifteen minute workout with Very Wendy, a mix of meditation, core work, yin yoga and how to do tripod headstand.

 

 

 

 

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