All about Yin Yoga

August 5, 2015

 

 

 

 

 

 

 Take seven minutes of your day to come to your center and find you bliss with Yin yoga, gentle stretching with long holds that work on opening you ligaments at a deep level.  Yin is perfect practice to balance your weight training, tennis and biking routines.  Join us at the studio for a full class.  

 

 

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